Use a two-minute timer
A sand timer, a song or a phone timer shows exactly when they’re done, so “is that enough?” goes away.
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Free printables
Free printable tooth brushing chart
Morning and night, two minutes each time. One sticker for every brush turns a nightly battle into a small win. Add your child’s name and the reward, then stick it up by the sink.
Tips
Making it work
Sticker straight after
Keep the chart and stickers in the bathroom so the sticker goes on while the toothbrush is still wet.
You brush, they help
For younger children, let them have a go first and then finish the job yourself.
Make the reward about bedtime
Choosing the story or an extra five minutes of reading keeps the reward calm and close to bedtime.
Questions parents ask
How long should children brush their teeth?
The NHS advises brushing at least twice a day for about two minutes with fluoride toothpaste.
How much toothpaste should a child use?
The NHS says to use a smear of toothpaste for children under three, and a pea-sized amount for children aged three to six.
When can children brush their own teeth?
The NHS says parents should brush for children under three and supervise children aged three to six, and keep an eye on technique from seven.
Do sticker charts help with tooth brushing?
They can make it a habit: one sticker for each brush, a timer so they know when two minutes is up, and a small reward when the chart is full.
Health guidance: NHS: Taking care of children’s teeth. This chart is a motivation tool, not medical advice.
Want the chart to cheer back?
Score Your Chores is the same idea on your iPhone. Kids wake up their own Buddy, finish quests with a press-and-hold, and save points for rewards you choose. You approve everything in two taps. Free, no ads, no child accounts.